Michael McLeod 20:46 row
4,036
Meters
20:46.7
Time
2:34.4
Pace
219
Calories
125
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 124 |
August 12, 2026 04:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.7 | 4,036 | 2:34.4 | 95 | 632 | 219 | 23 | 125 |
| 5:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 24 | 114 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 24 | 125 |
| 15:00.0 | 990 | 2:31.5 | 101 | 660 | 55 | 24 | 130 |
| 20:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 24 | 128 |
| 20:46.7 | 152 | 2:33.6 | 97 | 693 | 9 | 22 | 130 |
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Workout Graph
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