Michael McLeod 21:02 row
4,018
Meters
21:02.3
Time
2:37.0
Pace
216
Calories
110
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 125 |
August 10, 2026 04:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.3 | 4,018 | 2:37.0 | 90 | 616 | 216 | 24 | 110 |
| 5:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 25 | 97 |
| 10:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 25 | 107 |
| 15:00.0 | 970 | 2:34.6 | 95 | 636 | 53 | 25 | 113 |
| 20:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 25 | 116 |
| 21:02.3 | 200 | 2:35.7 | 93 | 635 | 11 | 24 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.