Jacob Knevett v15:00/3:00r...3 row
13,537
Meters
51:44.0
Time
1:54.6
Pace
952
Calories
155
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,790 |
| Overall Time | 57:44.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 1254 |
| Drag Factor | 122 |
August 13, 2026 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:44.0 | 13,537 | 1:54.6 | 232 | 1104 | 24 | 155 | |
| 15:00.0 | 3,826 | 1:57.6 | 215 | 1040 | 24 | 146 | |
| r: 3:00 | 34 | ||||||
| 21:44.0 | 6,000 | 1:48.6 | 273 | 1236 | 26 | 174 | |
| r: 3:00 | 219 | ||||||
| 15:00.0 | 3,712 | 2:01.2 | 196 | 976 | 23 | 145 | |
| r253 |
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Workout Graph
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