S J v1:00/3:00r...8 row
1,755
Meters
8:00.0
Time
2:16.7
Pace
103
Calories
123
Heart Rate
| Rest Distance | 3,273 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,028 |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 199 |
| Drag Factor | 127 |
March 12, 2026 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,755 | 2:16.7 | 137 | 771 | 24 | 123 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 20 | 105 | |
| r: 3:00 | 411 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | 116 | |
| r: 3:00 | 399 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | 122 | |
| r: 3:00 | 451 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 25 | 122 | |
| r: 3:00 | 413 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 131 | |
| r: 3:00 | 359 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 127 | |
| r: 3:00 | 420 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 125 | |
| r: 3:00 | 434 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 140 | |
| r: 3:00 | 386 | ||||||
| r3,273 |
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Workout Graph
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