S J 10:00 row
1,426
Meters
10:00.0
Time
3:30.3
Pace
74
Calories
104
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 127 |
March 12, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,426 | 3:30.3 | 38 | 429 | 74 | 28 | 104 |
| 5:00.0 | 573 | 4:21.7 | 20 | 367 | 30 | 38 | 98 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 44 | 19 | 110 |
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Workout Graph
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