S J v500m/2:00r...5 row
2,500
Meters
13:43.8
Time
2:44.7
Pace
131
Calories
119
Heart Rate
| Rest Distance | 1,393 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,893 |
| Overall Time | 23:43.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 128 |
March 09, 2026 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:43.8 | 2,500 | 2:44.7 | 78 | 569 | 22 | 119 | |
| 2:42.1 | 500 | 2:42.1 | 82 | 582 | 23 | 112 | |
| r: 2:00 | 283 | ||||||
| 2:43.9 | 500 | 2:43.9 | 79 | 573 | 23 | 118 | |
| r: 2:00 | 270 | ||||||
| 2:59.1 | 500 | 2:59.1 | 61 | 509 | 21 | 113 | |
| r: 2:00 | 296 | ||||||
| 2:40.5 | 500 | 2:40.5 | 85 | 591 | 22 | 127 | |
| r: 2:00 | 280 | ||||||
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 24 | 127 | |
| r: 2:00 | 264 | ||||||
| r1,393 |
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Workout Graph
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