S J 10:00 row
1,454
Meters
10:00.0
Time
3:26.3
Pace
76
Calories
114
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 128 |
March 09, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,454 | 3:26.3 | 40 | 437 | 76 | 28 | 114 |
| 5:00.0 | 589 | 4:14.6 | 21 | 372 | 31 | 37 | 117 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 45 | 20 | 111 |
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Workout Graph
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