S J 10:00 row
1,492
Meters
10:00.0
Time
3:21.0
Pace
78
Calories
102
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 126 |
March 05, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,492 | 3:21.0 | 43 | 448 | 78 | 28 | 102 |
| 5:00.0 | 612 | 4:05.0 | 24 | 381 | 32 | 37 | 92 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 46 | 20 | 112 |
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Workout Graph
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