Johan Barelds 3500m row
3,500
Meters
15:18.7
Time
2:11.2
Pace
209
Calories
120
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 129 |
May 03, 2024 13:18:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:18.7 | 3,500 | 2:11.2 | 155 | 818 | 209 | 21 | 120 |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 29 | 22 | 113 |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 819 | 30 | 20 | 121 |
| 2:11.4 | 1,500 | 2:11.4 | 154 | 821 | 30 | 21 | 117 |
| 2:11.0 | 2,000 | 2:11.0 | 156 | 824 | 30 | 21 | 120 |
| 2:10.2 | 2,500 | 2:10.2 | 159 | 829 | 30 | 21 | 122 |
| 2:10.1 | 3,000 | 2:10.1 | 159 | 830 | 30 | 22 | 125 |
| 2:10.4 | 3,500 | 2:10.4 | 158 | 828 | 30 | 22 | 123 |
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Just 3500m
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