Johan Barelds v5:00/r...14 row
8,928
Meters
40:00.0
Time
2:14.4
Pace
546
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,928 |
| Overall Time | 40:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 0 |
February 12, 2024 14:29:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,928 | 2:14.4 | 144 | 819 | 20 | 122 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 19 | 114 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1200 | 30 | 122 |
| 4:48.0 | 1,069 | 2:14.7 | 143 | 812 | 19 | 124 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1500 | 30 | 129 |
| 4:48.0 | 1,092 | 2:11.8 | 153 | 837 | 19 | 128 |
| 0:12.0 | 57 | 1:45.2 | 300 | 1500 | 35 | 138 |
| 4:48.0 | 1,077 | 2:13.7 | 146 | 825 | 20 | 123 |
| 0:12.0 | 57 | 1:45.2 | 300 | 1200 | 35 | 131 |
| 4:48.0 | 1,064 | 2:15.3 | 141 | 812 | 21 | 124 |
| 0:12.0 | 57 | 1:45.2 | 300 | 1500 | 30 | 138 |
| 4:48.0 | 1,073 | 2:14.2 | 145 | 812 | 20 | 129 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1500 | 30 | 136 |
| 4:48.0 | 1,069 | 2:14.7 | 143 | 812 | 20 | 129 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 732 | 20 | 120 |
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Workout Graph
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Rowed on EXR: Endurance Dash - Endurance Dash