Johan Barelds v3:00/r...10 row
5,878
Meters
25:00.0
Time
2:07.5
Pace
368
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,878 |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
| Drag Factor | 129 |
September 12, 2022 14:48:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,878 | 2:07.5 | 168 | 883 | 19 | 141 |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 20 | 131 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 19 | 122 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 19 | 149 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 19 | 123 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 19 | 155 |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 19 | 128 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 20 | 161 |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 21 | 132 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 20 | 162 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 22 | 128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 5 x 3 min / 2 min easy
Row five 3 minute pieces. Row for two minutes at light pressure between each piece.
erg.zone