Johan Barelds 30:04 row
7,113
Meters
30:04.7
Time
2:06.8
Pace
455
Calories
139
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 132 |
April 07, 2026 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.7 | 7,113 | 2:06.8 | 171 | 907 | 455 | 20 | 139 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 20 | 126 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 19 | 130 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 924 | 77 | 19 | 142 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 19 | 145 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 22 | 146 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 24 | 150 |
| 30:04.7 | 13 | 3:00.7 | 59 | 765 | 1 | 0 | 148 |
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Workout Graph
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