Johan Barelds 30:03 row
7,171
Meters
30:03.9
Time
2:05.7
Pace
463
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 132 |
March 04, 2026 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.9 | 7,171 | 2:05.7 | 176 | 905 | 463 | 21 | 139 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 68 | 19 | 115 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 74 | 19 | 132 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 78 | 20 | 140 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 81 | 23 | 148 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 80 | 24 | 150 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 81 | 23 | 151 |
| 30:03.9 | 8 | 4:03.7 | 24 | 383 | 1 | 0 | 151 |
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