Gary Smith 30:00.0 SkiErg
5,790
Meters
30:00.0
Time
2:35.4
Pace
310
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
August 04, 2026
Workout
SkiErg
Verified
No
Ranked
No
Entered
Web
Elliptical #87. After 15min erg (above). 3mi in 24:32, L4. Warmdown @ L3 @ 6.3 then 6.8mph HR level at T2. In a.m. before m'pol dose.