Gary Smith 15:00 row
3,211
Meters
15:00.0
Time
2:20.1
Pace
188
Calories
134
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 83 |
August 04, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,211 | 2:20.1 | 127 | 752 | 188 | 21 | 134 |
| 2:30.0 | 450 | 2:46.6 | 76 | 552 | 23 | 28 | 107 |
| 5:00.0 | 543 | 2:18.1 | 133 | 768 | 32 | 20 | 124 |
| 7:30.0 | 561 | 2:13.6 | 146 | 816 | 34 | 20 | 135 |
| 10:00.0 | 553 | 2:15.6 | 140 | 792 | 33 | 20 | 142 |
| 12:30.0 | 550 | 2:16.3 | 138 | 768 | 32 | 19 | 146 |
| 15:00.0 | 554 | 2:15.3 | 141 | 816 | 34 | 19 | 150 |
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2/1 ratio at 20spm, stroke length 139cm feels about right. Morning, before breakfast and m'pol. Occasional pain left ankle.