40:37.0 SkiErg on July 30, 2026

Gary Smith 40:37.0 SkiErg

8,000

Meters

40:37.0

Time

2:32.3

Pace

433

Calories

Average Watts	99
Calories Per Hour	640

Workout
SkiErg

Verified
No

Entered
Web

Elliptical L4, 4mi in 31:55. L2 @ 6.6mph, then L3 recovery HR level-ish at 135bpm.