Gary Smith 7:36 row
1,487
Meters
7:36.7
Time
2:33.5
Pace
80
Calories
125
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 156 |
| Drag Factor | 83 |
July 30, 2026 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:36.7 | 1,487 | 2:33.5 | 97 | 630 | 80 | 20 | 125 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 21 | 122 |
| 7:36.7 | 541 | 2:24.8 | 115 | 689 | 30 | 19 | 129 |
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Left ankle pain/clicking, outside rear. Immediately after elliptical. Shortish pick drill at start.