Gary Smith 53:00.0 BikeErg
25,880
Meters
53:00.0
Time
2:02.8
Pace
838
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Power/kg | 2.59 |
March 12, 2026
Workout
BikeErg
Verified
No
Entered
Web
HIIT 2min L15/L8, could barely maintain 190W, gassed out and quit early on #7. 3 more 1min L14/L7, then L9 to 45min, and L7/102W/132bpm to 50min.