Gary Smith 40:00.0 BikeErg
19,600
Meters
40:00.0
Time
2:02.4
Pace
637
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Power/kg | 2.62 |
March 07, 2026
Workout
BikeErg
Verified
No
Entered
Web
T2 workout, end of Arm Day. L12/11/10. HR jumped just after going to L10/135W, maintained that and HR dropped on own. To L9/125W at 30min (HR didn't drop much), warmdown at 35min