23:31.0 SkiErg on March 06, 2026

Gary Smith 23:31.0 SkiErg

4,500

Meters

23:31.0

Time

2:36.7

Pace

240

Calories

Average Watts	91
Calories Per Hour	612

Workout
SkiErg

Verified
No

Entered
Web

Elliptical #54, L4. 2.5mi in 30:26. Sped up last 1/2mi, 7.7mph. End of Leg Day.