Michael Millican 3x750m/3:00r row
2,250
Meters
8:49.7
Time
1:57.7
Pace
152
Calories
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,411 |
| Overall Time | 17:49.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 214 |
| Drag Factor | 112 |
October 26, 2026 09:35:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.7 | 2,250 | 1:57.7 | 215 | 1033 | 24 | |
| 3:01.0 | 750 | 2:00.6 | 199 | 974 | 24 | |
| 2:56.3 | 750 | 1:57.5 | 216 | 1041 | 25 | |
| 2:52.5 | 750 | 1:55.0 | 230 | 1085 | 24 | |
| r1,161 |
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Workout Graph
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Short - 3 x 750m / 3 min easy - C2 Row WOD
app.erg.zone/w/rFwEZIzGTACN1k3vcOtf4Q