Dustin Oosten 5x1000m/1:00r row
5,000
Meters
25:22.6
Time
2:32.2
Pace
276
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,331 |
| Overall Time | 30:22.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 31 |
| Stroke Count | 821 |
| Drag Factor | 204 |
February 17, 2022 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.6 | 5,000 | 2:32.2 | 99 | 652 | 31 | |
| 5:10.8 | 1,000 | 2:35.4 | 93 | 613 | 30 | |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 678 | 32 | |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 740 | 33 | |
| 6:09.0 | 1,000 | 3:04.5 | 56 | 517 | 25 | |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 34 | |
| r331 |
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Workout Graph
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