Dustin Oosten v500m/3:29r...3 row
1,500
Meters
8:43.6
Time
2:54.5
Pace
76
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 16:05.0 |
| Overall Distance | 1,548 |
| Overall Time | 24:48.6 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 30 |
| Stroke Count | 270 |
| Drag Factor | 167 |
June 18, 2026 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.6 | 1,500 | 2:54.5 | 66 | 522 | 30 | |
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 31 | |
| r: 3:29 | 14 | |||||
| 3:00.3 | 500 | 3:00.3 | 60 | 499 | 31 | |
| r: 2:36 | 20 | |||||
| 2:57.3 | 500 | 2:57.3 | 63 | 507 | 31 | |
| r: 10:00 | 14 | |||||
| r48 |
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Workout Graph
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