Karl Jerome 10x2:00/1:00r row
4,041
Meters
20:00.0
Time
2:28.4
Pace
217
Calories
154
Heart Rate
| Rest Distance | 1,349 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,390 |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 34 |
| Stroke Count | 827 |
| Drag Factor | 125 |
August 24, 2021 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,041 | 2:28.4 | 107 | 651 | 34 | 154 |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 37 | 138 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 35 | 150 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 34 | 156 |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 36 | 166 |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 36 | 165 |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 34 | 157 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 34 | 146 |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 32 | 156 |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 33 | 157 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 34 | 157 |
| r1,349 |
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Workout Graph
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