Karl Jerome 15:00 row
2,862
Meters
15:00.0
Time
2:37.2
Pace
151
Calories
145
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 121 |
August 11, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,862 | 2:37.2 | 90 | 604 | 151 | 22 | 145 |
| 3:00.0 | 541 | 2:46.3 | 76 | 560 | 28 | 19 | 119 |
| 6:00.0 | 572 | 2:37.3 | 90 | 600 | 30 | 20 | 135 |
| 9:00.0 | 578 | 2:35.7 | 93 | 600 | 30 | 22 | 146 |
| 12:00.0 | 580 | 2:35.1 | 94 | 620 | 31 | 24 | 157 |
| 15:00.0 | 591 | 2:32.2 | 99 | 640 | 32 | 27 | 171 |
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Workout Graph
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