Karl Jerome 8x2:00/1:00r row
2,960
Meters
16:00.0
Time
2:42.1
Pace
152
Calories
156
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,061 |
| Overall Time | 24:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 31 |
| Stroke Count | 489 |
| Drag Factor | 122 |
May 02, 2021 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,960 | 2:42.1 | 82 | 570 | 31 | 156 |
| 2:00.0 | 344 | 2:54.4 | 66 | 510 | 31 | 128 |
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 30 | 138 |
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 29 | 153 |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 30 | 162 |
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 32 | 163 |
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 31 | 163 |
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 31 | 169 |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 31 | 169 |
| r101 |
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Workout Graph
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