Karl Jerome 8x1:00/0:30r row
1,680
Meters
8:00.0
Time
2:22.8
Pace
93
Calories
167
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,799 |
| Overall Time | 12:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Drag Factor | 141 |
April 27, 2021 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,680 | 2:22.8 | 120 | 697 | 26 | 167 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 25 | 127 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 27 | 121 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 27 | 134 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 27 | 152 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 25 | 163 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 27 | 168 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 26 | 171 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 26 | 173 |
| r119 |