Martin Beaver 4x1000m/3:00r row
4,000
Meters
15:59.9
Time
1:59.9
Pace
266
Calories
151
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 27:59.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 32 |
| Stroke Count | 520 |
| Drag Factor | 123 |
September 13, 2026 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.9 | 4,000 | 1:59.9 | 203 | 997 | 32 | 151 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 984 | 31 | 149 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 1006 | 32 | 150 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 32 | 153 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 33 | 154 |
| r128 |
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Workout Graph
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BPP wk24 s4 4x1000m/3min