Martin Beaver 30:00 row
6,428
Meters
30:00.0
Time
2:20.0
Pace
374
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 106 |
July 29, 2026 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,428 | 2:20.0 | 128 | 748 | 374 | 21 | 120 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 21 | 116 |
| 12:00.0 | 1,272 | 2:21.5 | 124 | 740 | 74 | 21 | 118 |
| 18:00.0 | 1,280 | 2:20.6 | 126 | 740 | 74 | 22 | 120 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 750 | 75 | 22 | 120 |
| 30:00.0 | 1,308 | 2:17.6 | 134 | 780 | 78 | 23 | 130 |
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Workout Graph
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BPP wk19 s3 30min