Martin Beaver 5x800m/2:00r row
4,000
Meters
15:33.1
Time
1:56.6
Pace
275
Calories
152
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,257 |
| Overall Time | 25:33.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 103 |
July 28, 2026 06:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.1 | 4,000 | 1:56.6 | 221 | 1060 | 26 | 152 |
| 3:07.2 | 800 | 1:57.0 | 219 | 1057 | 25 | 144 |
| 3:08.7 | 800 | 1:57.9 | 213 | 1049 | 25 | 149 |
| 3:05.8 | 800 | 1:56.1 | 224 | 1065 | 26 | 154 |
| 3:05.7 | 800 | 1:56.0 | 224 | 1066 | 26 | 157 |
| 3:05.6 | 800 | 1:56.0 | 224 | 1066 | 26 | 156 |
| r257 |
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Workout Graph
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BPP wk19 s2 5x800m/2min