Martin Beaver 4x1000m/3:00r row
4,000
Meters
15:43.9
Time
1:57.9
Pace
272
Calories
157
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,194 |
| Overall Time | 27:43.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 129 |
July 26, 2026 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.9 | 4,000 | 1:57.9 | 213 | 1037 | 26 | 157 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1038 | 26 | 156 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1039 | 26 | 157 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1030 | 26 | 159 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1039 | 27 | 159 |
| r194 |
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Workout Graph
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BPP wk18 4x1km/3min