Martin Beaver 30:00 row
6,309
Meters
30:00.0
Time
2:22.6
Pace
362
Calories
122
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 110 |
July 22, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,309 | 2:22.6 | 121 | 724 | 362 | 21 | 122 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 22 | 119 |
| 12:00.0 | 1,253 | 2:23.6 | 118 | 720 | 72 | 21 | 121 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 730 | 73 | 21 | 123 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 710 | 71 | 21 | 121 |
| 30:00.0 | 1,290 | 2:19.5 | 129 | 750 | 75 | 22 | 126 |
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Workout Graph
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BPP wk18 s3 30mins