Martin Beaver 4x8:00/2:00r row
6,465
Meters
32:00.0
Time
2:28.4
Pace
361
Calories
110
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,540 |
| Overall Time | 40:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 115 |
June 17, 2026 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,465 | 2:28.4 | 107 | 676 | 20 | 110 |
| 8:00.0 | 1,568 | 2:33.0 | 98 | 637 | 20 | 108 |
| 8:00.0 | 1,649 | 2:25.5 | 114 | 697 | 21 | 112 |
| 8:00.0 | 1,669 | 2:23.7 | 118 | 712 | 21 | 111 |
| 8:00.0 | 1,578 | 2:32.0 | 99 | 660 | 20 | 110 |
| r75 |
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Workout Graph
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