Martin Beaver 2x15:00/2:00r row
6,125
Meters
30:00.0
Time
2:26.9
Pace
345
Calories
116
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,172 |
| Overall Time | 34:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 117 |
June 10, 2026 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,125 | 2:26.9 | 110 | 690 | 21 | 116 |
| 15:00.0 | 3,042 | 2:27.9 | 108 | 684 | 21 | 119 |
| 15:00.0 | 3,082 | 2:26.0 | 112 | 696 | 21 | 114 |
| r47 |
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Workout Graph
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