Martin Beaver 4x1000m/3:00r row
4,000
Meters
16:02.4
Time
2:00.3
Pace
264
Calories
153
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,232 |
| Overall Time | 28:02.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 120 |
June 09, 2026 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.4 | 4,000 | 2:00.3 | 201 | 987 | 25 | 153 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 26 | 151 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 26 | 153 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 979 | 25 | 154 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 986 | 25 | 156 |
| r232 |
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Workout Graph
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BPP wk13 s2 4x1000m/3min