Martin Beaver 3x10:00/2:00r row
6,239
Meters
30:00.0
Time
2:24.2
Pace
355
Calories
114
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,316 |
| Overall Time | 36:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 115 |
June 03, 2026 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,239 | 2:24.2 | 117 | 710 | 21 | 114 |
| 10:00.0 | 2,008 | 2:29.4 | 105 | 672 | 20 | 109 |
| 10:00.0 | 2,133 | 2:20.6 | 126 | 738 | 22 | 117 |
| 10:00.0 | 2,099 | 2:22.9 | 120 | 720 | 21 | 116 |
| r77 |
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Workout Graph
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BPP wk12 s3 3x10min/2min