Martin Beaver 7x500m/2:00r row
3,500
Meters
13:28.6
Time
1:55.5
Pace
238
Calories
147
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,888 |
| Overall Time | 27:28.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 111 |
April 28, 2026 06:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.6 | 3,500 | 1:55.5 | 227 | 1081 | 25 | 147 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 24 | 139 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 26 | 141 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 26 | 148 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | 149 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 26 | 151 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 26 | 154 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 26 | 153 |
| r388 |
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Workout Graph
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BPP wk7 s2 7x500m/2min