Martin Beaver 6x500m/2:00r row
3,000
Meters
11:39.0
Time
1:56.5
Pace
203
Calories
150
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,224 |
| Overall Time | 23:39.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 106 |
April 24, 2026 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.0 | 3,000 | 1:56.5 | 221 | 1061 | 26 | 150 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 27 | 147 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 27 | 149 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 26 | 151 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 27 | 151 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 27 | 150 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | 153 |
| r224 |
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Workout Graph
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