Bobby Lanctot 30:06 row
6,824
Meters
30:06.4
Time
2:12.3
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 33 |
| Stroke Count | 998 |
| Drag Factor | 169 |
April 15, 2021 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,824 | 2:12.3 | 151 | 813 | 408 | 33 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 33 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 32 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 33 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 33 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 33 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 36 |
| 30:06.4 | 21 | 2:32.3 | 99 | 562 | 1 | 9 |
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Workout Graph
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