Bobby Lanctot 30:06 row
6,825
Meters
30:06.4
Time
2:12.3
Pace
410
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 33 |
| Stroke Count | 1011 |
| Drag Factor | 211 |
April 22, 2021 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,825 | 2:12.3 | 151 | 817 | 410 | 33 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 33 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 33 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 34 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 34 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 34 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 34 |
| 30:06.4 | 20 | 2:40.0 | 85 | 562 | 1 | 9 |
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Workout Graph
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