Bobby Lanctot 20:00 row
4,411
Meters
20:00.0
Time
2:16.0
Pace
263
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 199 |
August 03, 2026 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,411 | 2:16.0 | 139 | 789 | 263 | 26 | 131 |
| 4:00.0 | 864 | 2:18.8 | 131 | 750 | 50 | 28 | 72 |
| 8:00.0 | 862 | 2:19.2 | 130 | 750 | 50 | 26 | 140 |
| 12:00.0 | 876 | 2:16.9 | 136 | 780 | 52 | 26 | 139 |
| 16:00.0 | 886 | 2:15.4 | 141 | 795 | 53 | 26 | 146 |
| 20:00.0 | 924 | 2:09.8 | 160 | 870 | 58 | 26 | 159 |
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Workout Graph
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