Jonathan Sephton 20:59 row
5,015
Meters
20:59.6
Time
2:05.5
Pace
315
Calories
121
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 105 |
July 07, 2021 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.6 | 5,015 | 2:05.5 | 177 | 900 | 315 | 24 | 121 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 24 | 112 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 24 | 119 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 24 | 120 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 25 | 130 |
| 20:59.0 | 215 | 2:17.2 | 135 | 732 | 12 | 25 | 126 |
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Workout Graph
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