Jonathan Sephton 23:39 row
5,512
Meters
23:39.4
Time
2:08.7
Pace
339
Calories
122
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 108 |
June 29, 2021 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.4 | 5,512 | 2:08.7 | 164 | 859 | 339 | 25 | 122 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 25 | 118 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 25 | 123 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 25 | 119 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 25 | 134 |
| 23:39.0 | 821 | 2:13.3 | 148 | 805 | 49 | 24 | 115 |
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Workout Graph
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