Jonathan Sephton 6000m row
6,000
Meters
22:43.7
Time
1:53.6
Pace
422
Calories
153
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 111 |
June 29, 2021 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.7 | 6,000 | 1:53.6 | 238 | 1114 | 422 | 24 | 153 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 69 | 24 | 138 |
| 3:49.2 | 2,000 | 1:54.6 | 233 | 1099 | 70 | 24 | 146 |
| 3:47.9 | 3,000 | 1:53.9 | 237 | 1105 | 70 | 23 | 151 |
| 3:47.7 | 4,000 | 1:53.8 | 237 | 1106 | 70 | 23 | 159 |
| 3:46.0 | 5,000 | 1:53.0 | 243 | 1130 | 71 | 24 | 161 |
| 3:43.2 | 6,000 | 1:51.6 | 252 | 1161 | 72 | 25 | 163 |
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Workout Graph
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