Jonathan Sephton 4x500m/2:00r row
2,000
Meters
6:55.1
Time
1:43.7
Pace
157
Calories
158
Heart Rate
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,009 |
| Overall Time | 14:55.1 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 28 |
| Stroke Count | 307 |
| Drag Factor | 108 |
April 05, 2021 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.1 | 2,000 | 1:43.7 | 313 | 1361 | 28 | 158 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 28 | 148 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 27 | 155 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 28 | 160 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 30 | 169 |
| r1,009 |
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Workout Graph
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