Jonathan Sephton 5:21 row
1,070
Meters
5:21.4
Time
2:30.1
Pace
58
Calories
116
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 116 |
| Drag Factor | 116 |
June 12, 2026 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:21.4 | 1,070 | 2:30.1 | 103 | 649 | 58 | 21 | 116 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 22 | 122 |
| 5:21.4 | 64 | 2:47.1 | 75 | 504 | 3 | 14 | 110 |
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Workout Graph
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