Jonathan Sephton 1x200m/5:00r row
200
Meters
0:39.5
Time
1:38.7
Pace
16
Calories
139
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 216 |
| Overall Time | 5:39.5 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 44 |
| Stroke Count | 29 |
| Drag Factor | 117 |
June 12, 2026 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:39.5 | 200 | 1:38.7 | 363 | 1458 | 44 | 139 |
| 0:39.5 | 200 | 1:38.7 | 363 | 1458 | 44 | 139 |
| r16 |
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Workout Graph
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