Jonathan Sephton 0:18 row
38
Meters
0:18.5
Time
4:03.4
Pace
1
Calories
103
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 194 |
| Stroke Rate | 16 |
| Stroke Count | 5 |
| Drag Factor | 112 |
June 12, 2026 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:18.5 | 38 | 4:03.4 | 24 | 194 | 1 | 16 | 103 |
| 0:18.5 | 38 | 4:03.4 | 24 | 194 | 1 | 16 | 103 |
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