Jonathan Sephton 6x200m/3:00r row
1,200
Meters
3:44.9
Time
1:33.7
Pace
107
Calories
149
Heart Rate
| Rest Distance | 1,386 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,586 |
| Overall Time | 21:44.9 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1712 |
| Stroke Rate | 40 |
| Stroke Count | 151 |
| Drag Factor | 118 |
June 12, 2026 13:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.9 | 1,200 | 1:33.7 | 425 | 1712 | 40 | 149 |
| 0:37.9 | 200 | 1:34.7 | 411 | 1709 | 40 | 144 |
| 0:37.0 | 200 | 1:32.5 | 442 | 1751 | 41 | 150 |
| 0:36.9 | 200 | 1:32.2 | 446 | 1756 | 41 | 152 |
| 0:37.2 | 200 | 1:33.0 | 435 | 1741 | 39 | 152 |
| 0:37.5 | 200 | 1:33.7 | 425 | 1728 | 43 | 150 |
| 0:38.4 | 200 | 1:36.0 | 396 | 1593 | 39 | 150 |
| r1,386 |
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Workout Graph
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