Jonathan Sephton 23:39 row
5,474
Meters
23:39.8
Time
2:09.6
Pace
335
Calories
117
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 115 |
June 12, 2026 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.8 | 5,474 | 2:09.6 | 160 | 849 | 335 | 21 | 117 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 | 108 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 21 | 115 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 21 | 121 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 912 | 76 | 24 | 121 |
| 23:39.8 | 830 | 2:12.4 | 151 | 818 | 50 | 21 | 122 |
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Workout Graph
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